Soy or soy beans, is kind of nuts, which became one of the sources of protein and vegetable oils are most widely used in the world.
Soy comes from the Asian region, it is now widely cultivated in the United States and South America.
Soybeans can be processed into some food products or beverages. One of the most popular is the quintessence of milk soy bean. In addition because it tastes good, also because of the benefits that accrues by consuming the maximum which could be summarized more.
Content of soy beans.
Soybeans contain vitamin K, folic acid, riboflavin, or vitamin B9, vitamin B6, thiamin, and vitamin c. soy also contains large amounts of iron, manganese, copper, phosphorus, potassium, magnesium, zinc, selenium, and calcium.
The benefits of soy milk are beneficial to maintain health
Soy milk is a complete source of protein and is needed by the body. Soybeans contain nine amino acid essential. The body will do the conversion of amino acids into protein including antibodies which are essential for the function of the immune system in the body, the structural proteins also play a role in the network, and enzymes can help cells in generating energy. With 1 cup of soy milk has 3.6 grams fat, 104 calories, and 0.5grams of saturated fat and 6.3 grams of protein.
Soy milk is rich in deposits of minerals and vitamins that are desperately needed by our body such as iron, calcium, Riboflavin and vitamin B12
Here are the benefits of soy milk are beneficial to health:
Prevent high blood pressure and maintaining heart health:
Soybeans are a source of unsaturated fat, and are desperately needed to help lower cholesterol. Two types of fatty acids in soy is linoleic acid and linoleic acid, which is useful for regulating smooth muscle function in the body, and help to maintain normal blood pressure.
Fiber in soybeans also reduces excess cholesterol levels and plaques on the walls of blood vessels and arteries.
In addition to soy milk is low in calories, low in fat and high in protein, the ratio of unsaturated and saturated fats soy milk is capable of lowering the high blood pressure and cholesterol in the body.
And soy milk contains folic acid, B6 and vitamin E can prevent the onset of heart disease. High blood pressure can also be minimized by having the content of magnesium in soy milk.
Soy milk has antioxidants in the form of isoflavones found in nuts like soybeans; soymilk can also increase the levels of good HDL to nourish the heart.
Osteoporosis is a disease characterized by systemic bone degradation and bone mass density, causing bones to become fragile and the risk of fractures
Soy contains Phytoestrogens that help to speed up the absorption of calcium by the body and can prevent the loss of bone density that can eventually lead to osteoporosis.
Soybeans also keep high amounts of minerals, such as calcium, magnesium, copper, selenium, and zinc is essential to various processes in the body.
Perhaps the most important is in terms of bone health. All of these elements are crucial for the bone to grow and also speeds up the healing process of bones. Soymeal also could be a long-term solution to problems such as osteoporosis, commons you get older.
Fiber is very important to the movement of waste through the digestive system in order to smoothly Freeway. In addition to this fiber also stimulates peristalsis, which is the contraction of smooth muscles that push food through the intestinal digestion. Lack of fiber can cause constipation which, if sustained in the long term, it could be a very serious condition and can lead to colorectal cancer.
The benefits of soy milk to reduce the risk of diabetes.
Soy is the effective way of prevention and management of diabetes, especially because it shows the ability increase the insulin receptors in the body.
Vegetable protein in soy milk would be more easily digested by the kidneys of diabetics, compared to animal protein in cow's milk.
Soy milk contains two micro-nutrients which can contribute to the development of type 2 diabetes: vitamin D and magnesium. Although this substance is not for the treatment of type 2 diabetes, people who have low nutrients against two such substances will experience a greater risk of developing type-2 diabetes.
The study focuses on the relationship of soy products and a decrease in diabetes type 2 is still in its early stages, yet the initial results already looks very promising especially in Asian populations.
The benefits of soy milk in a cow's milk substitute
Digestion is not good due to lactose intolerance can be overcome by substituting soymilk be cow's milk. The digestion of a toddler who can't digest lactase in cow's milk and can be recommended to replace a protein from soy milk.
The benefits of soy milk can we feel by vegetarians, they are badly in need of the benefits of milk, but they are not consuming cow's milk, therefore it is recommended to consume soy milk provide protein intake on the body.
The benefits of soy milk as a healthy diet menu list.
The benefits of soy milk is not less important that the fulfillment of nutrition for a person's diet. To keep the nutritional intake of proteins with low fat, then it is recommended to consume soy milk because soy milk is low in fat and high in proteins that it will not make fat.
Thus the benefits of soy for maintaining health